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It is normal that problems cause us negative emotions and ev..
🕑 Added 2024-03-17 01:34:01 +0000 UTC It is normal that problems cause us negative emotions and even very, very negative emotions. But instead of generalizing (how terrible everything is), we can either agree that it's bad, but not a catastrophe at all, or look for the pluses in the situation. When I burned out, it was bad that I felt this way and wouldn't be able to work, but... there are pluses too: I sleep as much as I want, I do what I want, I watched Sex and the City for the 20th time π And there are some challenges that really open up new opportunities! Losing a friend - a new acquaintance, getting fired - a new place, moving - a change of scenery with new opportunities π
