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quad check ๐ช๐ฝ๐คญ todays leg day was rough, i was still a littl..
🕑 Added 2023-11-16 01:26:57 +0000 UTC quad check ๐ช๐ฝ๐คญ todays leg day was rough, i was still a little sore but i pushed through it!! taking warm baths with epsom salt can be really helpful for muscle recovery โค๏ธโ๐ฉนkept it simple and focused on range of motion!
incline leg press (heavy)
hip abductor
heavy hip thrusts
