*Don't Neglect your* ***Feet***
So i've been training for a ..
🕑 Added 2023-09-07 15:03:51 +0000 UTC
*Don't Neglect your* ***Feet***
So i've been training for a few years now, and I started with a *lot* of problems. My core was fragile, my balance was horrible, and my back had a lot of pain. After a month of deliberate foot training those problems magically disappeared... crazy how that works!
Well anyway, here's a quick foot warm up I do every morning before going into more intense training 😊
