Been taking time to really prioritize self care & self rela..
🕑 Added 2021-03-17 03:02:46 +0000 UTC
Been taking time to really prioritize self care & self relaxation lately. π° Couple tips how you can nourish your mental health today:
β Take time to meditate 10-15 minutes in silence or a sound bath π§πΌββοΈ
β Breath 5 deep breaths through nose out through mouth
β Go on a walk outside π
β Get up and stretch!
β Clean up your space (Clean environment = Clarity of the mind) π§Ί
β Take social media breaks π΄
β Take bubble baths ππ
Anything else I forgot to mention?!
