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🌄Here are a few exercises I usually include in my morning y..
🕑 Added 2024-11-11 06:29:03 +0000 UTC🌄Here are a few exercises I usually include in my morning yoga 🧘:
1️⃣ Surya Namaskar (Sun Salutation): This is a set of 12 poses that helps to awaken the body and mind and prepare them for an active day 🤸
2️⃣ Tree Pose (Vrikshasana): This pose improves balance and concentration and strengthens the legs and spine 🌳🌲
3️⃣ Warrior Pose I (Virabhadrasana I): This pose strengthens the legs, improves posture and helps relieve tension in the shoulders and back 💪
