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π§πΌββοΈ Just Breathe π¬ Are you breathing correctly?? Most o..
🕑 Added 2021-02-24 19:52:50 +0000 UTC π§πΌββοΈ Just Breathe π¬ Are you breathing correctly?? Most of us only use 1/3 of our lungs when we inhale! Not breathing fully can lead to us feeling stressed, anxious, depressed, and even lethargic π΄ π¨ Combine both thoracic and abdominal breathing (chest & stomach). It takes time to teach your body how to breathe this way, but it ensures maximum Total Breathing Capacity.
