🗣This stretch is everything!!!!
🐦 This is called the Pigeon..
🕑 Added 2021-02-10 17:00:04 +0000 UTC
🗣This stretch is everything!!!!
🐦 This is called the Pigeon Pose
👉🏽 I don’t get sore anymore because I do this stretch between each set!
✨ I started doing these when I wanted to get my splits back and eventually I started working it into my squats and I can’t go back!