🕑 Added 2021-01-27 16:16:49 +0000 UTC
3οΈβ£ ways to prevent & treat soreness: π€ΈπΌββοΈ
ππ½ Delayed onset muscle soreness is a result of small tears to your muscle fibers. β³Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours!
πͺπ½ 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trickπ)
πͺπ½2. Hydrate, hydrate, hydrate! π¦π§π¦
πͺπ½3. Stretch in between movements
