🕑 Added 2021-01-15 06:27:40 +0000 UTC
๐ฅ๐ My 3 Favorite Booty Lift Workouts
๐๐ฝ 1. Kettle Ball Squats: I used a 35lb kettle ball today โจ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels ๐ allows for the knees to pass the toes to a greater extent
๐๐ฝ 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement ๐๐ผโโ๏ธ
๐๐ฝ 3. Squat Rack: ๐๐ผโโ๏ธ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! ๐
