annnnnd it’s back to work for me 🥲🏃🏼♀️
✨Today’s warm up: ..
🕑 Added 2021-01-05 21:20:48 +0000 UTC
annnnnd it’s back to work for me 🥲🏃🏼♀️
✨Today’s warm up:
Bosu Ball Squats✨
-This is my new obsession 🤩 adding an unstable surfaces really adds extra difficulty while increasing the number of muscles being used! 👈🏽
Step-Up Knee Raise✨
-I added extra height today so I’m able to go lower into a deeper stretch while holding a 30lb weight!
Stability Ball Ab Tuck✨
-This is one of the most challenging yet most rewarding core exercises! I love an extra challenge so I put sand at the bottom!
Which of these is your favorite???
