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3 Go To Resistance Band Workouts β¨βοΈπ» β¨1. Lateral Walk: Loo..
🕑 Added 2020-12-18 00:32:50 +0000 UTC 3 Go To Resistance Band Workouts β¨βοΈπ» β¨1. Lateral Walk: Loop resistance band just above youβre knees (for more intensity add another one around your ankles). Drop into a half squat position with your feet shoulder-width apart to create tension. Take small steps from side to side, keeping tension in the bands as you move! β¨2. Glue bridge: Loop the resistance band just above your knees and lie on your back with your feet on the floor and your knees bent at 90Β°. Lift your toes off the floor, raise your hips forming a straight line from your knees to your shoulders. Open yours knees slightly pressing against the band, contracting your glutes throughout the entire movement! β¨3. Front Squat: Stand on the resistance band with your feet slightly wider than shoulder-width apart. Hold up band and rest on the front of your shoulders. Lower into a squat, with your chest up and yours knees over your toes!
