Nice little warm up with my love @trainwithtay π¦
β¨ Deadlif..
🕑 Added 2020-12-11 09:45:16 +0000 UTC
Nice little warm up with my love @trainwithtay π¦
β¨ Deadlifts (3x10)
β¨ Backward Lunges (4x10)
β¨ Resistance Band Leg Lift (12/side)
Why are warmups so important??
1.Prevents injury
2.Increase heart rate
3.Loosen the joints
4.Mental preparation
5.Reduce tension on heart