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✨What we eat can either support or break down our gut health..
🕑 Added 2020-12-07 19:25:34 +0000 UTC ✨What we eat can either support or break down our gut health!! ✨ ✨If you’ve spent anytime diving into the world of holistic health then, you know just how important gut health is! ✨The state of our gut plays a huge role in our metabolic health, influencing inflammation, the clarity of our skin, brain function, hormone balance, and sooo much more 📍Consuming a diet filled with a diversity of plants 🌱 📍Eating healthy, high quality meat + sea food 🍲 We can make a more concentrated effort to eat foods we know will positively affect our gut health : 👉🏽Omega-3 rich foods : it supports a healthier gut bacteria profile 👉🏽Green tea 🍵 👉🏽Ginger 👉🏽Berries 🫐
