I GRADUATE IN 9 DAYS!!!! ๐ฉ๐ผโ๐ As much as I want to take a br..
🕑 Added 2020-12-02 22:30:42 +0000 UTC
I GRADUATE IN 9 DAYS!!!! ๐ฉ๐ผโ๐ As much as I want to take a break I have to go even harder ๐๐๐ผโโ๏ธ
Todayโs circuit:
1. Stability ball jacknife (3x15) : This core exercise does double duty by strengthening the hip flexors and crunching your abs!
2. Jumping Squats (5x5) : Not only will it help add a little spice to an otherwise dull exercise BUT it also helps you increase your cardiovascular demands of the exercise!
3. Hip Thrust With A Barbell (3x10) : Basically if you want to take your bottom to the next level, you need to start doing these! ๐ (Yes, better than squats) But remember to put a pad around the bar so your hips donโt bruise!
Whatโs your favorite booty workout??
