Follow my rainy day workout ☔️🍑
**Today’s Intensity level: B..
🕑 Added 2020-10-24 01:49:16 +0000 UTC
Follow my rainy day workout ☔️🍑
**Today’s Intensity level: Beginner
#1️⃣ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight!
#2️⃣ Barbell Hip Thrust: Push your hips as high as you can, always clench you’re butt at the top, & hold your upward thrust sets for 15-30 seconds!
#3️⃣ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout!
#4️⃣ Barbell Kneeling Squat: This is a good warm-up honestly, but really utilize clenching those glutessss 🍑🍑
