๐ For the purpose of length Iโm doing this sped up. I am NOT ..
🕑 Added 2020-10-06 03:47:23 +0000 UTC
๐ For the purpose of length Iโm doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals.
๐ I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am ๐) for 3 minutes, rest for 1, sprint for 3, rest for one, and so on until I feel warmed up.
๐ Fun fact: holding your arms above your heart helps you canโt your breath faster ๐
