A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨
I’ve been a..
🕑 Added 2020-11-28 02:16:45 +0000 UTC
A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨
I’ve been adding elevated platforms/weights to my at-home workouts just to add an extra challenge & deeper squat!
Workout:
- Backbends - 15 with pause at the top (squeeze your core!!)
- Kneeling Squat - 3x15 (32lbs)
- Step Up Knee Raises - 4 x 15 on each side
Comment below your favorite workout! ❣️❣️❣️❣️😊😊😊😊