Iβm doing three sets of 16 of these after every upper-body w..
🕑 Added 2021-09-19 19:33:36 +0000 UTC
Iβm doing three sets of 16 of these after every upper-body workout π Focus on breath control to get the most from this movement. Extra gains if you go shirtless and make eye contact with a hottie across the gym.
