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Happy thanksgiving to you ♥️🦃 who else is going to sleep goo..
🕑 Added 2024-11-28 23:02:03 +0000 UTCHappy thanksgiving to you ♥️🦃 who else is going to sleep good tonight after all of that turkey??
Turkey has an amino acid called triptophan. This amino acid can promote relaxation and is even known to cause drowsiness! Besides good ole turkey, here are a few things that help me maintain a good sleep schedule:
1. Chamomile tea. Chamomile tea is known to help you relax and reduce stress
2. Turn off notifications/turn on do not disturb 45 minutes prior to bedtime.
3. Limit light exposure
