Happy Fitness Friday! ๐ช๐ป๐ฆ Here is next weeks Weekly Work Ou..
🕑 Added 2020-07-31 21:41:48 +0000 UTC
Happy Fitness Friday! ๐ช๐ป๐ฆ Here is next weeks Weekly Work Out Plan below for all my fitness peeps & RB fans!ย โ๏ธ๐งก
Monday
2 Hours of cardio
Tuesday
2 Hours Cardio
Wednesday
1 Hour Cardio
Thursday
1 Hour Cardio
Circuit Repeat 4X
15 jumping jacks
5 burpees
10 sit ups
12 football touches
12 hip thrusters
8 push ups
Friday
1 Hour Cardio
Circuit Repeat 4X
15 sit ups
15 ice skaters
30 second plank
15 squats
20 jumping jacks
10 glutei kick backs on each side
Saturday
1 Hour Cardio
Sunday
Day off
