Intro to Breath Placement
A brief discussion of where our br..
🕑 Added 2021-10-01 11:36:13 +0000 UTC
Intro to Breath Placement
A brief discussion of where our breath falls and the emotions that are often linked with those spaces followed by a casual meditation. Our breath is one of, if not, the greatest tool for tuning into ourselves. When we learn to recognize the movements of our breath we can learn to better control it, unlocking the ability to calm our emotions.
