BOOTY BAND CIRCUIT WITH SINGING & DANCE for Cardio đđ„ł
Stretc..
🕑 Added 2021-09-11 02:39:46 +0000 UTC
BOOTY BAND CIRCUIT WITH SINGING & DANCE for Cardio đđ„ł
Stretch them legs before doing any workouts
Do each for 30 seconds straight
HIP ABDUCTORS
HYDRANTS 30 secs per leg
Kick backs 30 secs per leg
Banded crab walk
Lunges 30 secs per leg
