Back & Abs 🔥🔥
REVERSE GRIP PULLS 4 Sets -
10,
10 rest 10,
1..
🕑 Added 2021-04-24 04:17:40 +0000 UTC
Back & Abs 🔥🔥
REVERSE GRIP PULLS 4 Sets -
10,
10 rest 10,
10 rest 15,
10 rest 15 rest 20
LEG LIFTS 1Set till failure
DONKEY KICKS 4Sets PER LEG-
5,
5 rest 5,
5 rest 7,
5 rest 7 rest 10
HYDRANTS 4Sets PER LEG-
5,
5 rest 5,
5 rest 7,
5 rest 7 rest 10
300 twist
2 30 min cardio sessions 🔥🔥
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