🕑 Added 2021-04-13 02:00:06 +0000 UTC
UPPER BACK & ABS🔥
NEUTRAL GRIP LATERAL PULL DOWNS- 5 sets, 5,5,10,15,20
AB WHEEL- 5 Sets till failure
If you don’t have an ab wheel do 150-200 crunches
RUSSIAN TWIST-5 sets of 10 Reps
2 25 min cardio sessions 😩
Don’t forget to take progress pics & weigh in.
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