Back & Abs DTP -Dynamic Training principle 🏋🏻♀️
Designed to..
🕑 Added 2021-04-07 21:43:40 +0000 UTC
Back & Abs DTP -Dynamic Training principle 🏋🏻♀️
Designed to burn fat, you’ll see drastic shredding if you remain consistent 💕
LOWER LEG LIFTS- 5Sets 5,5,10,15,20 Reps
RUSSIAN TWIST- 5 Sets 5,5,10,15,20 Reps
LOWER BACK BENDS- 5 Sets 15,10,5,5,10 Reps
TWIST- 1Set 100 Reps
2 25min cardio sessions
Lmk how your results are coming along 💋💕
