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Nutrition is the key to success in sport and the key to well..
🕑 Added 2024-09-28 11:26:03 +0000 UTCNutrition is the key to success in sport and the key to wellness π What we eat directly affects our performance and recovery. Here are some simple rules of thumb:
1)Balance: Protein rebuilds muscle, carbs provide energy, and fats keep you healthy π₯©ππ₯
2) Hydration: Drink at least 8 glasses of water a day, especially during exerciseπ§
3) Small portions: Eat 5-6 times a day to maintain energy π½οΈ
