Chilly chilly π₯Ά
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Did you know cold exposure (like cryother..
🕑 Added 2021-07-13 21:24:38 +0000 UTC
Chilly chilly π₯Ά
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Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain π§ chemistry π§ͺ in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels!
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This can boost energy and mood for conditions like depression and anxiety ππ»β€οΈππ»
