Romanian deadlifts ๐ฅบ๐๐
To be honest, this is an exercise I ..
🕑 Added 2021-01-11 04:53:24 +0000 UTC
Romanian deadlifts ๐ฅบ๐๐
To be honest, this is an exercise I struggle with when it comes to going up in weight. I think my weak point is my lower back. So itโs extra important you maintain good form while performing this exercise so it doesnโt result in injury! ๐ ๐ฝโโ๏ธ
This exercise is targeting mainly glutes and hamstrings ๐ Make sure your drawing your shoulders back and keeping your back STRAIGHT! Thatโs the hardest part for me, keep the weight low if you need to and really think about keeping your form and feeling that burn where your supposed to ๐ฅ (glutes and hammies) here I am lifting 95 pounds TOTAL, not my max but I was going for lower weight higher reps this day
It will also help strengthen that core and improve coordination ๐๐ผ there are some alternatives for this exercise if it doesnโt feel right! โฌ๏ธ
- Good mornings
- Single leg dumbbell Romanian deadlift
- Floor lying glute ham raise
Iโm going to post an โalternativesโ video soon demonstrating those three exercises ๐ค
Do you want guys love deadlifts? Tell me ๐
