PAUSE SQUATS βΈππ₯΅
Squats are essential to building not only ..
🕑 Added 2020-12-10 19:51:45 +0000 UTC
PAUSE SQUATS βΈππ₯΅
Squats are essential to building not only strong legs and a firm muscular booty π€ but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly β
Pause squats in particular are helpful in recruiting those slow twitch muscle fibers. You increase your TIME UNDER TENSION (TUT) ππΌππΌππΌ This will be helpful in increasing muscle mass and upping your strength and rep count in other movements (other squat variations, deadlifts, and so on) πͺπΌππΌ
Give these a try on your next squat day and tell me how it goes!! Love yβall, happy Thursday β€οΈ
