The hip thrust trains lower body muscles, especially the glu..
🕑 Added 2022-06-01 19:04:30 +0000 UTC
The hip thrust trains lower body muscles, especially the gluteus maximus. This lower body exercise is the bestπ₯ when it comes to building solid glutesπ
Pro Tips:
β‘οΈ1-3 second pause and contraction at the top.
β‘οΈMove feet out further from the bench if youβre feeling it more in your quads than your glutes.
β‘οΈPlay around with body position until you find the perfect setup that will maximize the contraction in your glutes.
