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Favorite Frames, Essence of SelfThe Essence of Self is my fa..
🕑 Added 2024-11-12 16:19:02 +0000 UTCFavorite Frames, Essence of Self
The Essence of Self is my favorite kriya. I always come back to it - in rapture and in rupture - because it helps me sense the broader reality of which I am a part. Over the next two months, I will be doing this kriya once per week and using it as a meditation on each of the seven chakras.
This is the introduction to the kriya.
