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๐A beautiful photo to grab your attention! ๐ฝ๏ธLetโs talk abou..
🕑 Added 2024-11-21 11:24:19 +0000 UTC๐A beautiful photo to grab your attention!
๐ฝ๏ธLetโs talk about the rules of a healthy breakfast. There are just three main ones:
1.Eat no later than 2 hours after waking up โ ideally within 30 minutes.
2.Your meal should include fats, proteins, and carbs. Avoid mostly carb-based breakfasts (like oatmeal with fruit or tea with cookies). It should be high in calories and have at least 50-80 grams of protein.
3.Take your time โ eat without rushing or stress.
