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Hey guys! This is most of the clip from earlier today, the b..
🕑 Added 2020-05-10 17:57:54 +0000 UTC Hey guys! This is most of the clip from earlier today, the beginning was cut out. Truly sorry about that!Highlights:
The power of fasting:
The standard fast is 16 hours fasted and an 8 hour eating period where you need to hit your maintenance caloric goal. I personally choose a 20 hour fast with a 4 hour eating period and noticed better results! I feel less bloated and more energized, as well as better overall mood when fasted. Some days in a week I’ll revert back to the 16 and 8 fast if I really really want to eat a third or fourth meal but they have to be smaller and cleaner meals in order to respond well with my body. But when I do eat......
My meals are quite sexual to be honest, including waffles and other foods that people usually steer away from in a diet! Because on the days I choose the 20/4 ratio, I don’t break my fast outside of the 4 hour gap, or go over my maintenance caloric goal (which I believe is super high because I hit 3000-4000 calories on average, and I’m still seeing results!)
The trick is to also eat healthy meals as well as the not so healthy ones, so there’s balance! Also I must add, these “unhealthy” meals are still made as healthy as possible, try to choose healthy alternatives to the healthy meals and you’ll be able to have them more frequently... Look in the mirror and if you are not happy with how you appear, stick to longer fasting hours and drink more water, with healthier meals. It’s important to not drive yourself crazy either so having 1-2 ”waffles” or “unhealthy” meals should be less frequent, maybe once or twice a week for people really struggling with weight. Your training has to match your dieting, if you eat a ton of ”waffles”, you know you have to kick your own ass to earn it!
Yoga and recovery:
Yoga and recovery is the fountain of youth!
I do morning stretches just to be able to get through the day! I will choose 8-10 stretches and yoga poses from the Model Trainer Bodyweight ebook and switch them up throughout the week. I make sure to do all the Lower body/ hip opener recovery exercises daily!
Here’s a link to the ebook:
https://go.modeltrainersnyc.com/bodyweight
Once you receive your ebook, you’ll be getting email links to our live weekly zoom workouts hosted every Saturday and a saved recording of them incase you miss a class!
Upcoming photoshoots:
Got a lot of projects coming up that I can’t wait to share with y’all! Once things are normal again, I’ll be working with so many amazing brands and photographers!!
Selfie content:
A lot of selfie content is coming 😎😎😎
I got away from it for a bit because of all the fun FaceTime shoots I’ve been doing but now that we have some content on its way, I’ll be more accessible to talk, and I’ll be sharing more snippets of my personal life too 😇
Much Love y’all 🤍
-Nick
