The day prior to the delivery, I did what we call "wave brea..
🕑 Added 2023-10-21 17:31:23 +0000 UTC
The day prior to the delivery, I did what we call "wave breathing" in my country to help with contractions. You inspire briefly then expire slowly, pushing down with your diaphragm. You can also breathe that way during labor, it will help baby going down into pelvis.
