Day 23 π
Take breaks throughout the day to stretch your spi..
🕑 Added 2023-01-24 20:35:17 +0000 UTC
Day 23 π
Take breaks throughout the day to stretch your spine and back with this seated cat cow pose or cat cow on your knees
This practice can support :
- bringing in new energy to the body
- loosening tension in the back and spine
- detoxing the body and more
Pair your breath with the movements for extra support in relaxation :)
Have you tried this position before?
After you do this -
How does it feel?
