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Glute Day! π I usually train glutes 2-3 times a week. Here..
🕑 Added 2022-02-02 02:21:40 +0000 UTC Glute Day! π I usually train glutes 2-3 times a week. Here was my full workout from today. Warning: you might not be able to walk after this π π Full Glute Workout π₯΅: Bulgarian split squat - 10 reps X 6 sets Reverse lunges - 15 reps X 4 sets Glute bridges - 10-12 reps X 6 sets Glute bridge hold - 45 second hold X 5 sets (rest 30 seconds in between) Weighted squats - 10 reps X 5 sets
