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Which is better: cardio or strength training? 💪🏼 Many friend..
🕑 Added 2025-01-11 01:07:06 +0000 UTCWhich is better: cardio or strength training? 💪🏼
Many friends and acquaintances ask me this question, as a ballerina and a person who is constantly engaged in sports.
Of course, for ideal results you need to combine both, but if you do at least a little physical activity, it will be very good for your health and your body will thank you! 😜💪🏼
Also, don't forget about calisthenics and breathing практиках🧘♀️
This too promotes better health ❤️
Which do you like better: cardio or strength training?
