Some moves from my morning workout ๐ช๐ผ
- started with 3 round..
🕑 Added 2021-03-10 20:31:26 +0000 UTC
Some moves from my morning workout ๐ช๐ผ
- started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning ๐ฅ
(Love doing these at the beginning or end of my workout) ๐ฅต
โฌ๏ธ Alternate between โฌ๏ธ
- banded fire hydrants 3 x 15 reps each side
- banded elevated single leg glute bridge 3 x 15 reps each side (driving through just one leg helps isolate the glute muscles; make sure your core is engaged while driving through your heels and hips)
