I was asked for my ‘Before/After’ a few days ago. Here it is..
🕑 Added 2023-12-06 15:43:39 +0000 UTC
I was asked for my ‘Before/After’ a few days ago. Here it is. I separated from the Air Force after 13 years of service and more than 10 deployments. I had multiple injuries, was battling PTSD, on Anti-depressants and was going through a divorce at the time of separation.
I was torn down physically and emotionally and in the worst shape of my life. I did my best to stay active. I decided to take myself off of the anti-depressants and give my best effort to get back to health. I got back in decent shape, only to experience a near-death motorcycle accident shortly after. 😵💫
It took me 8mo to recover from the motorcycle accident. But I got right back to it. I learned A LOT about physical fitness through my struggles and recovery. Everything I did can be copied and applied by almost anybody. I will gladly help anyone struggling to get into shape.
