MY TOP 10 CORE-CRUSHING CLIMBERS!
The Mountain Climber targ..
🕑 Added 2020-07-28 16:20:10 +0000 UTC
MY TOP 10 CORE-CRUSHING CLIMBERS!
The Mountain Climber targets your shoulders, chest, triceps, abs, and hip flexors. It trains hip flexion while maintaining a rigid and level plank for a true test of core stability. The key is to minimize movement at the lower back (lumbar spine). Visualize running in a pushup-position. Plus the faster variations definitely hike up your heart rate to provide cardio-metabolic stress.
Here are my 10 favorite variations of this classic calisthenics drill:
1. Regular: Switches vs. Running
2. Changing-Grip: Wide, Close, Overhead
3. Mid-Air
4. Semi-Circle
5. Uneven
6. Spider
7. Side-To-Side
8. Multi-Directional
9. Single-Arm: Switches vs. Running
10. Wall/Elevated
10-MINUTE CHALLENGE: Do each move in the order listed for 30 seconds of work and 30 seconds of rest. For all single-sided variations, switch sides at the halfway mark (15 seconds).
All 10 colors of our LungeMan workout & swim shorts (not including purple & black) plus our Black Camo Wife-Lover (or Husband) tank top is from my men's altheisure line at SleevesSoldSeparately.com.
Tips are always welcome and greatly appreciated.
