π¦π¦πͺBTS Clips from my weekend GORILLACORN GAINZ training in J..
🕑 Added 2020-07-26 23:42:48 +0000 UTC
π¦π¦πͺBTS Clips from my weekend GORILLACORN GAINZ training in July. The focus this month was:
- Superhero strength training via heavy Chinup (50 pounds added) & Turkish Getup singles (75-pound dumbbell) for back, arms, abs & shoulders development.
- Single-arm push-up prep and chest, back & core training with 1-Arm Pushup Rows (75-pound dumbbell) and Eccentric-Only 1-Arm Pushups.
- Heavy at-home leg day with slow eccentric Alternating Reverse Lunges using 70-pound dumbbells paired with Sliding 1-Leg Leg Curls.
Full programming at TheDailyBJ.com.
