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MY SECRET QUICKš¤ AB WORKOUT HOPE YOU GUYS ENJOY ā¤ļøThis worko..
🕑 Added 2021-09-04 20:01:34 +0000 UTC MY SECRET QUICKš¤ AB WORKOUT HOPE YOU GUYS ENJOY ā¤ļøThis workout really hits the core and helps with calisthenics as well! WILL BE MAKING MORE OF THESE š PS NOT ALL REPS WERE COUNTED CORRECTLYā¦FLY KICKS: 3 Sets / 20 - 30 seconds
STATIONARY KNEE TUCKS: 4 sets /12-15 reps
V- UPS: 4 Sets / 12-15 reps
