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Had an amazing push day today đđ» My push day workout this w..
🕑 Added 2024-05-15 02:27:23 +0000 UTC Had an amazing push day today đđ»My push day workout this week:
Incline barbell bench press:
warmup set, 5 sets of 5 reps 170lbs
Barbell bench press:
5 sets 3, 3, 3, 3, and 2 reps 190lbs
Hip adductor
5 sets 20 reps 100lbs
Hip abductor
5 sets 20 reps 100lbs
Incline dumbbell bench press:
5 sets 10, 9, 8, 8, 8 reps 80lbs
Dumbbell bench press:
5 sets 5, 5, 5, 5, 4 90lbs
Double leg extension:
5 sets 20, 20, 20, 20, 25 reps 100lbs
Decline close grips dumbbell press:
5 sets 7, 7, 6, 6, 7 reps 70lbs
