Hit legs yesterday, progressing smoothly. Well ahead of of t..
🕑 Added 2023-09-21 19:12:46 +0000 UTC
Hit legs yesterday, progressing smoothly. Well ahead of of the typical recovery time frame for a patella tendon rupture.
6X single leg hamstring curls.
3x leg presses
3x single leg presses
6x split between 2 abductors machines
6x seated calve presses
15 floors on a stair master
started being able to walk up stairs skipping a step.
downwards still feel a bit off but has improved.
Gonna be another 4-6 weeks before I start free weight squats and leg extensions
