No photots from yesterdays lift but banged out some bI's and..
🕑 Added 2023-08-30 06:30:16 +0000 UTC
No photots from yesterdays lift but banged out some bI's and back
4x standing ez bar curls
4x reverse grip lat pull downs
2x lightweight high rep bent over barbell rows
4x standing single arms cable curls
4x seated close grip cable rows
4x single arm seated preacher curls
3x seated plate loaded rows
