justinmetrando
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Surgery next Tuesday, full patella tear. Gonna be 3-6 month ..
🕑 Added 2023-08-05 02:09:26 +0000 UTC Surgery next Tuesday, full patella tear. Gonna be 3-6 month recovery. Of course I'll be able to continue hitting upperbody and I'll do what I can with my right leg. Did a 40 set full upper body workout tonight. 4 sets of seated chest press 4 sets of dB fly/presses suppersetted with seated front dB raises 4 sets of seated side machine delt raises 4 sets of seated plated loaded rows 4 sets of seated cable rows 4 sets of standing preacher ez bar preacher curls 4 sets of tricep cable pressdowns 4 sets of seated machine preacher curls 4 sets of close grip bench
