Chest tris and delts yesterday.
Started with chest
4x flat ..
🕑 Added 2023-07-29 00:44:56 +0000 UTC
Chest tris and delts yesterday.
Started with chest
4x flat bench
2x chest press machine
2x incline chest press machine
4x dB flys/presses supersetted with front dB raises
4x seated shoulder machine press
2x side machine raises
4x tricep rope pressdowns
2x bw dips
4x closes grip bench
2x dB Skull crushers
