justinmetrando
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Few shots from earlier. Decided to take a month off from ben..
🕑 Added 2023-02-28 04:10:53 +0000 UTC Few shots from earlier. Decided to take a month off from benching to try and get my shoulder to heal. Lots of machine work with dropsets tonight. 4 sets of seated incline chest press 4 sets of seated machine flys, every set was a 3 sets drop 4 sets of seated chest press with every set a 3 step droplet 6 sets of Triceps pressdowns, again every set was a 3 step ds 4 sets of dumbbell Skull crushers 4 sets of front dB raises supersetted with side raises 2 sets of close grip bench 2 sets of single arm tricep rope extensions, each set was a 5 step ds Finished up with 2 sets of seated side shoulder raises. Both sets 3 step ds
