justinmetrando
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Trucks back on the road and I did make it all last week just..
🕑 Added 2022-02-22 01:48:14 +0000 UTC Trucks back on the road and I did make it all last week just no update. Started this week with some chest tris and a little delt work. 6 sets of bench 3 sets tricep rope push downs and 3 sets of single arm overhead extensions 4 sets of front dB rows 4 sets of seated machine presses 2 sets of close grip bench followed by bw dips until failure Finished up with 2 sets of seated machine shoulder presses
