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Nothing but back tonight 4 sets of bent over barbell rows 4 ..
🕑 Added 2021-09-09 02:59:54 +0000 UTC Nothing but back tonight 4 sets of bent over barbell rows 4 sets of single arm barbell rows 4 sets of close grip pulldowns 4 sets of wide grip seated cable rows 4 sets of seated machine rows 2 sets of plate machine pulldowns (last set was a 4 step dropset)
